Asthma

Asthma, a chronic respiratory condition, narrows and inflames the airways, leading to symptoms like coughing, wheezing, breathlessness, and chest tightness. It affects individuals of all ages but can be managed effectively through proper treatment and lifestyle adjustments.

Dos for Managing Asthma:

1. Identify and Avoid Triggers: Be aware of common triggers (allergens, smoke, cold air) and take steps to minimize exposure.
2. Follow Your Action Plan: Create a personalized asthma action plan with your healthcare provider for daily management and response during asthma attacks.
3. Use Inhalers Correctly: Learn the proper inhaler techniques for optimal medication delivery.
4. Monitor Symptoms: Keep a symptom diary and track peak flow measurements for better treatment adjustment.
5. Get Vaccinated: Ensure you're up-to-date on flu and pneumonia vaccines to prevent respiratory infections.

Don'ts for Managing Asthma:

1. Don't Ignore Symptoms: Take asthma symptoms (coughing, wheezing, breathlessness) seriously and seek medical help if needed.
2. Don't Skip Medications: Stick to prescribed asthma meds and treatment plans to avoid worsening symptoms.
3. Don't Overuse Rescue Inhalers: Excessive use may signal uncontrolled asthma; consult your healthcare provider.
4. Don't Ignore Allergies: Manage allergies (medication or allergen reduction) to prevent exacerbating asthma.
5. Don't Smoke or Allow Smoking: Avoid smoking and secondhand smoke as they worsen asthma and pose health risks